Mental Well-being through Yoga & Emotional Intelligence
Nurturing balanced, resilient, and emotionally intelligent students through mindful movement and self-awareness practices.
Mental Well-being through Yoga
Mindfulness
Promotes focus and stress reduction through breathing techniques and present-moment awareness.
Physical Well-being
Improves health, posture, and overall fitness through gentle movement and strength-building poses.
Emotional Balance
Builds resilience, reduces anxiety, and supports emotional strength through mindful practices.
Emotional Intelligence Development
Self-awareness
Understanding emotions and personal growth through reflection and mindful observation.
Self-regulation
Managing emotions with calm and balance through breathing techniques and mindful responses.
Empathy
Building positive, supportive relationships through understanding and compassion for others.
Social Skills
Strengthening communication, teamwork, and conflict resolution through collaborative activities.
Why Sports & Well-being Matters
Mental Clarity
Enhanced focus, reduced stress, and improved emotional regulation for better learning outcomes.
Physical Health
Improved posture, flexibility, and overall fitness contributing to lifelong wellness habits.
Social Connection
Stronger relationships, better communication, and enhanced teamwork skills.